Thursday, May 26, 2022

Korean Beef Bowls or Fusion Soft Tacos

 


This is one of our favorite quick and easy ways to use burger.  It is a really versatile dish you can serve in many ways.  We usually use venison burger and combine it with an Asian slaw in a low carb tortilla (I know, not paleo - we are leaning more keto these days), but you could also add sauteed veggies of your choice and serve it over cauliflower rice, or even go with spinach, bean sprouts, fried egg, etc. for a bibimbap flair!  If you thicken it enough, it could work as a lettuce wrap as well. 


Ingredients:


½ onion, chopped

1 red bell pepper, chopped

Oil of choice for sauteing 

3 garlic cloves, minced

2 ts freshly grated ginger

1 pound ground beef or other burger of your choice

salt and pepper to taste

NOTE: I always season veggies while sauteing, and my standard for a pound of burger is 1/2 ts salt and 1/4 ts pepper, but the sauce is already salty from the soy sauce, so you want to season very lightly while cooking.


Sauce:

⅓ cup soy sauce or coconut aminos

2 TB brown sugar substitute - I use Swerve

2 TB rice wine or sherry

2 - 3 TB Gochujang

2 ts sesame oil

¼ ts black pepper

Xanthan gum as needed


Optional for serving:

Green Onions

Sesame seeds

Chili Flakes

Cauliflower rice

Low carb tortillas

Asian Slaw

Pickled veggies

Bean Sprouts

Spinach sauteed in sesame oil

Fried egg


Instructions:


Start by sauteing the onions and peppers in a large skillet over medium heat.  When veggies are done to your liking, add the garlic and ginger, and cook about a minute more.  Add the burger, salt and pepper, and cook until all the pink is gone. 


While the veggies and meat are cooking, make the sauce.  In a bowl, combine all the ingredients except the xanthan gum.  When the meat is done cooking, pour the sauce over it and stir to combine.  Start sprinkling the xanthan gum very gradually while stirring.  Give it a bit after each addition to see how much it thickens up.  Continue to your liking.  


Serve in any of the ways mentioned above!


Sunday, February 27, 2022

Keto Chili


Ingredients:

Olive oil for frying
1 onion,  diced
1 red bell pepper, diced
6 cloves garlic, minced 
2 lbs of burger
2 15 oz cans chopped fire roasted tomatoes
1 6 oz can tomato paste
1 4 oz can green chiles 
3 TB chili powder
2 TB cumin powder
2 TB Worcestershire sauce
1 TB cocoa powder
2 ts oregano
2 ts chipotle
1 1/2 ts salt
1/2 ts pepper 


Instructions:


In a lightly oiled skillet, over medium-high heat, cook the onion and pepper until tender. Add the garlic and saute for about a minute. Add the burger and cook, breaking up until browned. Add the remaining ingredients and stir to combine. Simmer or 30 minutes to meld flavors. It can simmer for even longer if you prefer.